Famous South Indian Idli considered as a whole meal dish
Breakfast is an inescapable meal of the day. Region wise meals are prepared with legitimacy. Most of the food items are based on the food grains grown in the respective areas. One of such authentic and delicious dish is Idli. Idli is basically a south Indian cuisine and you can find this dish everywhere in India. South Indians grow rice in immense form so the food items like Idli, dosa, appam and many more are cooked appetizingly.
Idli Recipe | Image Resource : youtube.com
Idli is not only just a tasty item but it is a healthy dish due to its ingredients. It is considered as healthiest breakfast item. It is usually served along with Sambhar and Chatni. The combination of three becomes a pack of nutritious dish. Idli provides good amount of proteins, fibers, amino acid etc. One Idli carries around 65 calories. So it has good influence on our health and body. Many doctors and dieticians permits to include Idli in the regular diet plan. There are distinct benefits from this one dish.
Health benefits of Idli:-
Idli is the most popular and favorite dish of everyone from younger to older, let us look at the gains for the health from Idli:-
1. Easy to digest
Idli go through steaming process so the batter tends to get augmented easily. The ingredients are filled with fiber which helps in digesting the food easily as compared to others. Thus, Idli is always a good option over anything. Idli can help you to reduce your weight because it has zero calorie and cholesterol. Apart from that, one plate (two pieces) of idle can give you 4gm proteins, 5gm dietary fibre and 8gm of carbohydrates.
2. High in protein
Idli recipes results in smooth and fluffy due to good fermentation of rice and black grams. Both the ingredients are best sources of the proteins and carbohydrates. Proteins play an important role in proper functioning of blood circulation in the body. Thus, Idli is a great option for protein intake.
3. Source of amino acid
The mixture of black gram and rice is soaked overnight which generates amino acids. It focuses on muscle building and you can take it two to three hours before hit the gym. Therefore, Idli is a good source of amino acids which again indeed item for human body.
4. Controls the blood pressure problems
Steaming process is one of the best things about Idli recipe amongst all those oily snack items. Steaming process limits the cholesterol levels thus it automatically affects the weight gains positively. Idli has very less amount of sodium thus it helps in controlling the blood pressure.
Idli tastes really good when served hot. Now-a-days, different forms of Idli recipes are made by adding flavor to it such as spinach Idli, sprout Idli, vegetable Idli etc.
Health benefits of Idli:-
Idli is the most popular and favorite dish of everyone from younger to older, let us look at the gains for the health from Idli:-
1. Easy to digest
Idli go through steaming process so the batter tends to get augmented easily. The ingredients are filled with fiber which helps in digesting the food easily as compared to others. Thus, Idli is always a good option over anything. Idli can help you to reduce your weight because it has zero calorie and cholesterol. Apart from that, one plate (two pieces) of idle can give you 4gm proteins, 5gm dietary fibre and 8gm of carbohydrates.
2. High in protein
Idli recipes results in smooth and fluffy due to good fermentation of rice and black grams. Both the ingredients are best sources of the proteins and carbohydrates. Proteins play an important role in proper functioning of blood circulation in the body. Thus, Idli is a great option for protein intake.
3. Source of amino acid
The mixture of black gram and rice is soaked overnight which generates amino acids. It focuses on muscle building and you can take it two to three hours before hit the gym. Therefore, Idli is a good source of amino acids which again indeed item for human body.
4. Controls the blood pressure problems
Steaming process is one of the best things about Idli recipe amongst all those oily snack items. Steaming process limits the cholesterol levels thus it automatically affects the weight gains positively. Idli has very less amount of sodium thus it helps in controlling the blood pressure.
Idli tastes really good when served hot. Now-a-days, different forms of Idli recipes are made by adding flavor to it such as spinach Idli, sprout Idli, vegetable Idli etc.
Comments
Post a Comment