Abhishek Sawant

Breakfast is an inescapable meal of the day. Region wise meals are prepared with legitimacy. Most of the food items are based on the food grains grown in the respective areas. One of such authentic and delicious dish is Idli. Idli is basically a south Indian cuisine and you can find this dish everywhere in India. South Indians grow rice in immense form so the food items like Idli, dosa, appam and many more are cooked appetizingly.  Idli Recipe | Image Resource : youtube.com Idli is not only just a tasty item but it is a healthy dish due to its ingredients. It is considered as healthiest breakfast item. It is usually served along with Sambhar and Chatni. The combination of three becomes a pack of nutritious dish. Idli provides good amount of proteins, fibers, amino acid etc. One Idli carries around 65 calories. So it has good influence on our health and body. Many doctors and dieticians permits to include Idli in the regular diet plan.  There are distinct benefit...

Prenatal Exercise Women are special as they are endowed with the gift of child bearing. It is not an easy process and women undergo a lot of physical changes and even their mental health alters. The whole process is painful but the joy of seeing one’s child outweighs everything else. When you observe you will find that pregnant women are cheerful despite having physical discomfort. Pregnant women are pampered by loved ones.  A pregnant women undergoes a lot of changes physically during the whole period. The joy of nurturing a life within cannot be put in words and it is matchless. The whole process is split into three trimesters and at each stage some form of growth is seen in the foetus. To reduce the discomfort and to ease labour pain prenatal exercises are done by women. Women who were active before pregnancy or those who were not exercising before can start with this programme under expert guidance.  The Importance Of Exercise For Pregnant Women ! Ex...